Welcome back, James
Monday, January 13, 2026
12 members training now
Today's Focus: Upper Body Strength
You have 1 session scheduled with Marcus Chen at 6:00 PM
12
Day Streak
2,847
Calories Today
3
Sessions Left
+15%
Strength Gain
Today's Workout
Upper Body Strength • 45 min estimatedWarm-up: Dynamic Stretching
5 minutes
Bench Press
4 sets × 8-10 reps • 185 lbs
Incline Dumbbell Press
3 sets × 10-12 reps • 60 lbs
Cable Flyes
3 sets × 12-15 reps
Overhead Press
4 sets × 8 reps • 95 lbs
Tricep Pushdowns
3 sets × 12-15 reps
2 of 6 exercises
completed
Quick Calorie Calculator
Estimated Calories Burned
315
Based on your
weight (185 lbs)
Upcoming Sessions
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Marcus Chen
Today at 6:00 PM
Sarah Williams
Wed, Jan 15 at 10:00 AM
David Park
Fri, Jan 17 at 5:30 PM
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Michael R.
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Sarah L.
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